Micronutrients are essential vitamins and minerals required by the body in small amounts to support critical physiological functions, growth, and overall well-being. Unlike macronutrients such as carbohydrates, proteins, and fats, micronutrients do not provide energy but play a vital role in processes like immune support, enzyme function, hormone regulation, and cellular repair. Key micronutrients include vitamins such as A, C, D, E, and K, and minerals like iron, zinc, magnesium, and iodine. Deficiencies in these nutrients can lead to various health issues, such as weakened immunity, impaired growth, anemia, and increased susceptibility to chronic diseases.

A balanced diet rich in fruits, vegetables, whole grains, dairy products, lean proteins, and fortified foods helps meet daily micronutrient needs. In some cases, such as during pregnancy, recovery from illness, or in individuals with dietary restrictions, supplements may be recommended to prevent deficiencies. Maintaining optimal levels of micronutrients is crucial not just for immediate health but also for long-term disease prevention, healthy aging, and overall vitality.

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